Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/20 |
2,000m |
7:10.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/28/20 |
4,000m |
14:13.5 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
8,004m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/25/20 |
21,097m |
1:24:10.0 |
1:59.6 |
SkiErg |
|
View workout
|
12/25/20 |
101m |
0:45.6 |
3:45.7 |
SkiErg |
|
View workout
|
12/24/20 |
6,000m |
20:56.4 |
1:44.7 |
SkiErg |
|
View workout
|
12/24/20 |
15,306m |
1:00:00.0 |
1:57.6 |
SkiErg |
|
View workout
|
12/23/20 |
8,000m |
30:00.0 |
1:52.5 |
SkiErg |
|
View workout
|
12/22/20 |
3,750m |
13:08.5 |
1:45.1 |
RowErg |
Hwt |
View workout
|
12/22/20 |
708m |
3:25.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/21/20 |
11,135m |
45:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
12/21/20 |
36m |
0:27.6 |
6:23.3 |
SkiErg |
|
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|
12/20/20 |
800m |
2:11.3 |
1:22.0 |
SkiErg |
|
View workout
|
12/19/20 |
8,001m |
30:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
12/18/20 |
1,500m |
5:11.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/17/20 |
15,056m |
1:00:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
12/17/20 |
681m |
2:23.7 |
1:45.5 |
SkiErg |
|
View workout
|
12/17/20 |
3,000m |
9:50.1 |
1:38.3 |
RowErg |
Hwt |
View workout
|
12/17/20 |
392m |
1:39.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
17:23.0 |
1:44.3 |
SkiErg |
|
View workout
|