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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Douglas

Log

Date Distance Time Pace Comments Action
12/15/20 3,750m 12:39.6 1:41.2 View workout
12/15/20 1,010m 4:10.6 2:04.0 View workout
12/15/20 15,065m 1:00:00.0 1:59.4 View workout
12/15/20 33m 0:10.0 2:31.5 View workout
12/13/20 10,802m 45:00.0 2:04.9 View workout
12/13/20 25m 0:07.7 2:34.0 View workout
12/12/20 6,000m 21:21.7 1:46.8 View workout
12/12/20 2,000m 6:55.6 1:43.9

3x2k intervals 22/24/26 5min rest

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12/12/20 2,000m 7:07.4 1:46.8

3x2k intervals 22/24/26 5min rest

View workout
12/12/20 2,000m 7:18.0 1:49.5

3x2k intervals 22/24/26 5min rest

View workout
12/11/20 375m 1:38.8 2:11.7 View workout
12/10/20 8,000m 28:41.5 1:47.5 View workout
12/07/20 2,455m 8:00.0 1:37.7 View workout
12/07/20 8,103m 30:00.0 1:51.0 View workout
12/06/20 3,000m 9:40.5 1:36.7 View workout
12/06/20 500m 1:36.0 1:36.0 View workout
12/04/20 14,554m 1:00:00.0 2:03.6 View workout
12/04/20 5,000m 20:00.0 2:00.0 View workout
11/25/20 21,097m 1:23:21.3 1:58.5 View workout
11/25/20 3,750m 12:18.4 1:38.4 View workout