Iván Cárdenes Muñoz

Log

Date Distance Time Pace Comments Action
05/06/19 1,645m 8:47.9 2:40.4 View workout
05/06/19 272m 1:46.6 3:15.9 View workout
05/01/19 311m 1:22.8 2:13.1 View workout
05/01/19 237m 1:08.0 2:23.4 View workout
05/01/19 1,005m 4:49.1 2:23.8 View workout
05/01/19 681m 4:21.2 3:11.7 View workout
04/30/19 1,000m 3:45.4 1:52.7 View workout
04/30/19 473m 2:55.4 3:05.4 View workout
04/26/19 5,000m 21:47.8 2:10.7 View workout
04/26/19 891m 5:46.9 3:14.6 View workout
04/25/19 500m 1:39.7 1:39.7 View workout
04/25/19 521m 2:38.7 2:32.3 View workout
04/21/19 500m 1:47.2 1:47.2 View workout
04/21/19 561m 4:06.6 3:39.7 View workout
04/18/19 2,000m 7:52.3 1:58.0

drag factor 120

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04/18/19 529m 3:06.5 2:56.2 View workout
04/14/19 500m 1:43.2 1:43.2 View workout
04/14/19 1,068m 7:25.1 3:28.3 View workout
04/14/19 2,000m 7:52.9 1:58.2

Empecé demasiado fuerte. Me vine abajo en los primeros 1000 metros. Ritmo óptimo? 1:54 quizás...

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04/14/19 1,194m 5:23.3 2:15.3 View workout