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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Iván Cárdenes Muñoz

Log

Date Workout Score Ave Comments Action
03/24/20 659m 2:41.5 2:02.5 View workout
03/13/20 2:21 510m 2:19.0 View workout
03/02/20 21:14 5,022m 2:06.8 View workout
03/02/20 5022m 21:14.3 2:06.8 View workout
02/29/20 0:30 167m 1:29.8 View workout
02/29/20 0:30 167m 1:29.8 View workout
02/29/20 500m 2:22.3 2:22.3 View workout
02/25/20 500m 2:01.8 2:01.8 View workout
02/25/20 2x500m/0:30r 3:41.8 1:51.0 View workout
02/25/20 0:30 76m 3:17.3 View workout
02/25/20 500m 1:40.0 1:40.0 View workout
02/24/20 1:50 522m 1:45.3 View workout
02/24/20 522m 1:50.0 1:45.3 View workout
02/24/20 1:31 280m 2:43.3 View workout
02/23/20 5000m 22:45.6 2:16.5 View workout
02/23/20 5000m 22:45.6 2:16.5 View workout
02/23/20 1:50.5 510m 1:48.3 View workout
02/23/20 500m 2:20.5 2:20.5 View workout
02/22/20 500m 1:38.8 1:38.8 View workout
02/22/20 1:04 249m 2:10.1 View workout
02/17/20 500m 1:41.9 1:41.9 View workout
02/17/20 1:45 388m 2:15.9 View workout
02/15/20 2000m 7:46.2 1:56.5 View workout
02/15/20 4:00 861m 2:19.3 View workout
02/13/20 2000m 8:05.6 2:01.4 View workout