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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Iván Cárdenes Muñoz

Log

Date Workout Score Ave Comments Action
05/16/23 4:36 774m 2:58.6 View workout
05/14/23 35:52 7,075m 2:32.1

1:00:00

 View workout
05/10/23 8x0:45/0:45r 1,715m 1:44.9

10x45:45

 View workout
05/10/23 4:39 783m 2:58.7 View workout
05/07/23 34:50 6,367m 2:44.1

1:00:00

 View workout
04/18/23 8x0:45/0:45r 1,681m 1:47.0

10x45:45

 View workout
04/18/23 4:36 790m 2:54.8 View workout
04/04/23 1:00 317m 1:34.6 View workout
04/04/23 1:00 314m 1:35.5 View workout
04/04/23 5:00 730m 3:25.4 View workout
03/31/23 100m 0:17.4 1:27.0 View workout
03/31/23 100m 0:18.4 1:32.0 View workout
03/31/23 63m 1:27.0 11:30.4 View workout
03/31/23 4:50 924m 2:36.9 View workout
03/29/23 349m 1:17.3 1:50.7 View workout
03/29/23 100m 0:18.0 1:30.0 View workout
03/29/23 4:49 1,119m 2:09.3 View workout
03/29/23 5:00 811m 3:04.9 View workout
03/26/23 37:34 7,610m 2:28.1 View workout
03/21/23 2000m 7:29.4 1:52.3 View workout
03/21/23 5:08 1,001m 2:33.9 View workout
03/14/23 7x0:45/0:45r 1,535m 1:42.6

10x45:45

 View workout
03/14/23 5:10 883m 2:55.5 View workout
03/05/23 57:22 12,335m 2:19.5 View workout
02/26/23 5000m 22:19.4 2:13.9 View workout