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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Iván Cárdenes Muñoz

Log

Date Distance Time Pace Comments Action
01/17/23 1,503m 5:15.0 1:44.7 View workout
01/17/23 1,658m 8:00.0 2:24.7 View workout
01/10/23 844m 5:00.0 2:57.7 View workout
01/10/23 1,507m 5:15.0 1:44.5

7x45:45

 View workout
01/10/23 1,991m 10:00.0 2:30.6 View workout
12/21/22 1,902m 6:40.0 1:45.1 View workout
12/21/22 2,069m 10:00.0 2:24.9 View workout
11/20/22 758m 5:00.0 3:17.8 View workout
11/20/22 2,000m 7:30.3 1:52.5 View workout
11/20/22 2,059m 10:00.0 2:25.7 View workout
11/13/22 10,954m 54:20.2 2:28.8 View workout
10/30/22 1,878m 6:45.0 1:47.8

10x45:45

 View workout
10/30/22 2,117m 10:47.0 2:32.8 View workout
10/26/22 11,940m 1:00:00.0 2:30.7 View workout
09/24/22 6,233m 30:00.0 2:24.3 View workout
09/17/22 5,712m 30:00.0 2:37.5 View workout
08/21/22 10,000m 51:02.1 2:33.1 View workout
05/04/22 4,000m 15:18.5 1:54.8 View workout
05/04/22 1,049m 4:45.4 2:16.0 View workout
04/19/22 4,000m 15:36.5 1:57.0 View workout