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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
05/25/19 1,222m 5:08.8 2:06.3 View workout
05/23/19 1,016m 5:15.5 2:35.2 View workout
05/23/19 1,114m 5:06.0 2:17.3 View workout
05/21/19 1,069m 5:06.3 2:23.2 View workout
05/21/19 5,000m 19:55.1 1:59.5 View workout
05/21/19 2,500m 11:40.8 2:20.1 View workout
05/21/19 1,129m 5:09.8 2:17.2 View workout
05/19/19 1,213m 5:06.2 2:06.2 View workout
05/19/19 3,902m 16:00.0 2:03.0 View workout
05/19/19 1,240m 5:05.7 2:03.2 View workout
05/18/19 5,000m 19:16.2 1:55.6 View workout
05/18/19 1,195m 5:07.6 2:08.7 View workout
05/17/19 4,500m 17:40.7 1:57.8 View workout
05/17/19 1,224m 5:06.0 2:05.0 View workout
05/16/19 1,189m 5:05.8 2:08.5 View workout
05/15/19 5,000m 20:09.8 2:00.9 View workout
05/15/19 1,179m 5:06.8 2:10.1 View workout
05/13/19 6,556m 25:00.0 1:54.3 View workout
05/13/19 1,517m 6:27.4 2:07.6 View workout
05/12/19 10,000m 45:08.4 2:15.4 View workout