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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
05/11/19 5,000m 19:38.7 1:57.8 View workout
05/11/19 1,150m 5:07.3 2:13.6 View workout
05/09/19 10,000m 42:14.6 2:06.7 View workout
05/09/19 1,168m 5:10.4 2:12.8 View workout
05/03/19 1,500m 5:48.3 1:56.1 View workout
05/03/19 5,000m 20:42.7 2:04.2 View workout
05/03/19 1,158m 5:05.8 2:12.0 View workout
04/29/19 1,110m 5:06.9 2:18.2 View workout
04/29/19 4,137m 16:00.0 1:56.0 View workout
04/29/19 1,175m 5:07.4 2:10.8 View workout
04/25/19 5,000m 20:20.2 2:02.0 View workout
04/25/19 1,225m 5:07.5 2:05.5 View workout
04/24/19 5,000m 20:16.7 2:01.6 View workout
04/24/19 1,199m 5:06.2 2:07.6 View workout
04/22/19 3,937m 16:00.0 2:01.9 View workout
04/22/19 424m 1:45.2 2:04.0 View workout
04/22/19 2,000m 8:14.8 2:03.7 View workout
04/22/19 1,177m 5:07.1 2:10.4 View workout
04/21/19 5,000m 20:25.5 2:02.5 View workout
04/21/19 1,126m 5:07.4 2:16.5 View workout