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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
06/02/19 5,064m 20:00.0 1:58.4 View workout
06/02/19 1,579m 7:06.7 2:15.1 View workout
06/01/19 1,176m 5:05.0 2:09.6 View workout
06/01/19 1,500m 5:37.1 1:52.3 View workout
06/01/19 4,135m 15:00.0 1:48.8 View workout
06/01/19 1,571m 7:07.4 2:16.0 View workout
05/30/19 1,158m 5:07.0 2:12.5 View workout
05/30/19 1,500m 5:35.5 1:51.8 View workout
05/30/19 2,484m 9:00.0 1:48.6 View workout
05/30/19 1,071m 5:07.3 2:23.4 View workout
05/27/19 1,156m 5:06.1 2:12.3 View workout
05/27/19 5,000m 19:45.2 1:58.5 View workout
05/27/19 2,482m 9:00.0 1:48.7 View workout
05/27/19 1,140m 5:05.4 2:13.9 View workout
05/26/19 1,152m 5:05.2 2:12.4 View workout
05/26/19 4,216m 16:00.0 1:53.8 View workout
05/26/19 2,489m 9:00.0 1:48.4 View workout
05/26/19 1,132m 5:06.3 2:15.2 View workout
05/25/19 1,122m 5:06.1 2:16.4 View workout
05/25/19 5,000m 18:47.7 1:52.7 View workout