Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/19 |
1,258m |
5:06.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/18/19 |
3,000m |
10:01.5 |
1:40.2 |
RowErg |
Hwt |
View workout
|
07/18/19 |
1,820m |
7:35.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/16/19 |
1,185m |
5:06.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/16/19 |
3,750m |
13:31.6 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/16/19 |
1,784m |
7:37.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,198m |
5:06.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/14/19 |
4,374m |
16:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,812m |
7:36.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/13/19 |
1,152m |
5:04.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/13/19 |
5,000m |
18:58.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/13/19 |
1,679m |
7:36.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/12/19 |
5,000m |
20:13.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/12/19 |
1,721m |
7:36.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/09/19 |
1,195m |
5:05.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/09/19 |
5,000m |
18:13.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/09/19 |
1,862m |
7:34.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/07/19 |
1,199m |
5:06.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/07/19 |
4,000m |
14:44.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/07/19 |
1,711m |
7:05.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|