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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
08/06/19 3,750m 12:59.0 1:43.8 View workout
08/06/19 1,815m 7:36.8 2:05.8 View workout
08/02/19 1,141m 5:06.8 2:14.4 View workout
08/02/19 5,000m 18:57.8 1:53.7 View workout
08/02/19 2,317m 10:05.6 2:10.6 View workout
07/30/19 1,222m 5:05.1 2:04.8 View workout
07/30/19 5,575m 21:00.0 1:53.0 View workout
07/30/19 1,771m 7:36.9 2:08.9 View workout
07/28/19 1,248m 5:06.8 2:02.9 View workout
07/28/19 5,000m 18:51.8 1:53.1 View workout
07/28/19 1,702m 7:36.1 2:13.9 View workout
07/27/19 1,221m 5:05.1 2:04.9 View workout
07/27/19 5,000m 19:52.7 1:59.2 View workout
07/27/19 1,611m 7:36.7 2:21.7 View workout
07/23/19 1,237m 5:05.2 2:03.3 View workout
07/23/19 5,000m 18:46.7 1:52.6 View workout
07/23/19 1,816m 7:36.7 2:05.7 View workout
07/21/19 1,196m 5:06.7 2:08.2 View workout
07/21/19 5,564m 21:00.0 1:53.2 View workout
07/21/19 1,730m 7:35.8 2:11.7 View workout