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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
09/07/19 1,721m 7:37.2 2:12.8 View workout
09/04/19 1,207m 5:07.5 2:07.3 View workout
09/04/19 4,851m 18:00.0 1:51.3 View workout
09/04/19 1,860m 7:36.3 2:02.6 View workout
09/01/19 1,202m 5:06.8 2:07.6 View workout
09/01/19 4,500m 17:00.3 1:53.3 View workout
09/01/19 1,808m 7:36.8 2:06.3 View workout
08/31/19 1,145m 5:06.8 2:13.9 View workout
08/31/19 9,025m 36:00.0 1:59.6 View workout
08/31/19 1,768m 7:37.0 2:09.2 View workout
08/29/19 1,191m 5:05.7 2:08.3 View workout
08/29/19 3,750m 12:57.7 1:43.6 View workout
08/29/19 1,765m 7:35.5 2:09.0 View workout
08/26/19 1,127m 5:05.4 2:15.4 View workout
08/26/19 5,509m 21:00.0 1:54.3 View workout
08/26/19 1,856m 7:36.8 2:03.0 View workout
08/24/19 1,152m 5:07.0 2:13.2 View workout
08/24/19 7,190m 28:00.0 1:56.8 View workout
08/24/19 1,751m 7:37.2 2:10.5 View workout
08/20/19 1,130m 5:05.7 2:15.2 View workout