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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
08/20/19 7,406m 30:00.0 2:01.5 View workout
08/20/19 1,819m 7:37.6 2:05.7 View workout
08/17/19 1,132m 5:06.0 2:15.1 View workout
08/17/19 7,767m 32:00.0 2:03.5 View workout
08/17/19 1,671m 7:36.9 2:16.7 View workout
08/15/19 1,119m 5:05.9 2:16.6 View workout
08/15/19 5,000m 19:21.8 1:56.1 View workout
08/15/19 2,500m 8:52.6 1:46.5 View workout
08/15/19 1,723m 7:36.1 2:12.3 View workout
08/13/19 1,121m 5:05.3 2:16.1 View workout
08/13/19 5,000m 20:09.4 2:00.9 View workout
08/13/19 2,000m 7:06.4 1:46.6 View workout
08/13/19 1,760m 7:36.9 2:09.8 View workout
08/10/19 1,121m 5:07.8 2:17.2 View workout
08/10/19 8,599m 36:00.0 2:05.5 View workout
08/10/19 1,646m 7:36.7 2:18.7 View workout
08/08/19 1,157m 5:06.8 2:12.5 View workout
08/08/19 6,000m 23:17.6 1:56.4 View workout
08/08/19 1,725m 7:36.0 2:12.1 View workout
08/06/19 1,170m 5:04.8 2:10.2 View workout