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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
10/23/19 1,159m 5:07.7 2:12.7 View workout
10/23/19 7,183m 28:00.0 1:56.9 View workout
10/23/19 2,518m 10:07.7 2:00.6 View workout
10/22/19 1,148m 5:05.8 2:13.1 View workout
10/22/19 4,000m 14:53.1 1:51.6 View workout
10/22/19 2,472m 10:06.3 2:02.6 View workout
10/20/19 1,218m 5:05.6 2:05.4 View workout
10/20/19 5,000m 20:00.8 2:00.0 View workout
10/20/19 2,358m 10:06.2 2:08.5 View workout
10/17/19 1,168m 5:06.7 2:11.2 View workout
10/17/19 5,489m 21:00.0 1:54.7 View workout
10/17/19 1,862m 7:36.8 2:02.6 View workout
10/16/19 1,138m 5:05.4 2:14.1 View workout
10/16/19 5,000m 19:06.8 1:54.6 View workout
10/16/19 1,833m 7:37.3 2:04.7 View workout
10/13/19 1,184m 5:07.5 2:09.8 View workout
10/13/19 6,000m 23:46.6 1:58.8 View workout
10/13/19 1,739m 7:36.2 2:11.1 View workout
10/10/19 1,154m 5:05.3 2:12.2 View workout
10/10/19 5,000m 20:05.8 2:00.5 View workout