Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/19 |
10,000m |
42:05.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/08/19 |
2,254m |
10:05.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,132m |
5:06.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,000m |
7:34.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,011m |
9:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,332m |
10:06.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,172m |
5:06.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/03/19 |
6,000m |
23:28.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/03/19 |
2,539m |
10:05.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/01/19 |
1,209m |
5:06.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/01/19 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/01/19 |
2,457m |
10:05.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/30/19 |
1,159m |
5:06.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/30/19 |
4,087m |
15:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/30/19 |
2,379m |
10:06.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/28/19 |
1,123m |
5:07.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/28/19 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/28/19 |
2,481m |
10:06.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/24/19 |
1,185m |
5:06.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/24/19 |
9,051m |
36:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|