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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
01/25/20 1,141m 5:06.3 2:14.2 View workout
01/25/20 4,062m 15:00.0 1:50.7 View workout
01/25/20 2,471m 10:06.6 2:02.7 View workout
01/21/20 1,139m 5:06.4 2:14.5 View workout
01/21/20 2,500m 8:51.6 1:46.3 View workout
01/21/20 2,514m 10:06.5 2:00.6 View workout
01/19/20 1,210m 5:05.9 2:06.4 View workout
01/19/20 3,000m 11:06.8 1:51.1 View workout
01/19/20 2,464m 10:07.6 2:03.2 View workout
01/18/20 1,177m 5:06.1 2:10.0 View workout
01/18/20 4,817m 18:00.0 1:52.1 View workout
01/18/20 2,482m 10:07.7 2:02.4 View workout
01/16/20 1,133m 5:05.9 2:14.9 View workout
01/16/20 5,000m 19:30.3 1:57.0 View workout
01/16/20 2,506m 10:06.7 2:01.0 View workout
01/11/20 1,144m 5:07.3 2:14.3 View workout
01/11/20 2,500m 8:58.1 1:47.6 View workout
01/11/20 2,401m 10:06.3 2:06.2 View workout
01/09/20 1,127m 5:06.1 2:15.8 View workout
01/09/20 3,000m 10:32.9 1:45.4 View workout