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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
02/11/20 2,500m 9:06.0 1:49.2 View workout
02/11/20 2,546m 10:05.9 1:58.9 View workout
02/10/20 1,203m 5:07.3 2:07.7 View workout
02/10/20 2,000m 7:34.7 1:53.6 View workout
02/10/20 2,571m 10:07.4 1:58.1 View workout
02/06/20 1,133m 5:06.7 2:15.3 View workout
02/06/20 5,000m 19:24.0 1:56.4 View workout
02/06/20 2,524m 10:07.2 2:00.2 View workout
02/02/20 1,140m 5:07.4 2:14.8 View workout
02/02/20 4,500m 16:54.7 1:52.7 View workout
02/02/20 2,520m 10:07.4 2:00.5 View workout
02/01/20 1,187m 5:06.7 2:09.1 View workout
02/01/20 7,563m 30:00.0 1:59.0 View workout
02/01/20 2,466m 10:06.0 2:02.8 View workout
01/29/20 1,143m 5:06.9 2:14.2 View workout
01/29/20 5,270m 20:00.0 1:53.8 View workout
01/29/20 2,568m 10:06.8 1:58.1 View workout
01/26/20 1,185m 5:05.5 2:08.9 View workout
01/26/20 7,251m 28:00.0 1:55.8 View workout
01/26/20 2,479m 10:06.5 2:02.3 View workout