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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
01/09/20 2,489m 10:06.8 2:01.8 View workout
01/07/20 1,137m 5:05.8 2:14.4 View workout
01/07/20 4,000m 15:14.7 1:54.3 View workout
01/07/20 2,477m 10:07.1 2:02.5 View workout
12/31/19 1,163m 5:06.0 2:11.5 View workout
12/31/19 4,211m 15:00.0 1:46.8 View workout
12/31/19 2,497m 10:06.2 2:01.3 View workout
12/29/19 1,109m 5:07.0 2:18.4 View workout
12/29/19 6,000m 23:18.2 1:56.5 View workout
12/29/19 2,414m 10:05.6 2:05.4 View workout
12/28/19 1,103m 5:06.5 2:18.9 View workout
12/28/19 6,000m 24:20.6 2:01.7 View workout
12/28/19 2,464m 10:06.6 2:03.0 View workout
12/25/19 1,126m 5:05.1 2:15.4 View workout
12/25/19 4,500m 17:19.1 1:55.4 View workout
12/25/19 2,542m 10:06.8 1:59.3 View workout
12/22/19 1,113m 5:05.5 2:17.2 View workout
12/22/19 1,392m 5:00.0 1:47.7 View workout
12/22/19 1,412m 5:00.0 1:46.2 View workout
12/22/19 1,448m 5:00.0 1:43.5 View workout