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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
03/21/20 4,500m 16:54.2 1:52.6 View workout
03/21/20 2,452m 10:05.8 2:03.5 View workout
03/19/20 1,139m 5:06.2 2:14.4 View workout
03/19/20 5,241m 20:00.0 1:54.4 View workout
03/19/20 2,487m 10:05.4 2:01.7 View workout
03/16/20 1,168m 5:07.2 2:11.5 View workout
03/16/20 3,000m 11:23.0 1:53.8 View workout
03/16/20 2,537m 10:05.9 1:59.4 View workout
03/08/20 1,204m 5:06.0 2:07.0 View workout
03/08/20 3,968m 15:00.0 1:53.4 View workout
03/08/20 2,522m 10:06.2 2:00.1 View workout
03/07/20 1,203m 5:05.9 2:07.1 View workout
03/07/20 6,000m 23:31.5 1:57.6 View workout
03/07/20 2,455m 10:07.3 2:03.6 View workout
03/03/20 1,131m 5:05.7 2:15.1 View workout
03/03/20 4,806m 18:00.0 1:52.3 View workout
03/03/20 2,531m 10:05.7 1:59.6 View workout
03/01/20 1,152m 5:06.3 2:12.9 View workout
03/01/20 6,000m 23:07.2 1:55.6 View workout
03/01/20 2,446m 10:04.9 2:03.6 View workout