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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
04/30/20 2,313m 10:06.4 2:11.0 View workout
04/29/20 1,235m 5:06.5 2:04.0 View workout
04/29/20 3,000m 11:11.9 1:51.9 View workout
04/29/20 2,281m 10:05.1 2:12.6 View workout
04/26/20 1,103m 5:05.5 2:18.4 View workout
04/26/20 6,000m 23:24.0 1:57.0 View workout
04/26/20 2,456m 10:06.0 2:03.3 View workout
04/25/20 1,149m 5:07.3 2:13.7 View workout
04/25/20 6,000m 23:18.2 1:56.5 View workout
04/25/20 2,327m 10:05.4 2:10.0 View workout
04/23/20 1,122m 5:05.3 2:16.0 View workout
04/23/20 6,000m 23:43.2 1:58.6 View workout
04/23/20 2,411m 10:07.2 2:05.9 View workout
04/21/20 1,152m 5:06.5 2:13.0 View workout
04/21/20 4,909m 18:00.0 1:50.0 View workout
04/21/20 2,505m 10:06.8 2:01.1 View workout
04/18/20 1,155m 5:05.8 2:12.3 View workout
04/18/20 7,859m 32:00.0 2:02.1 View workout
04/18/20 2,358m 10:06.5 2:08.6 View workout
04/17/20 1,153m 5:06.0 2:12.6 View workout