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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
06/06/20 2,450m 10:05.1 2:03.4 View workout
06/03/20 10,022m 40:39.9 2:01.7 View workout
05/31/20 1,149m 5:06.1 2:13.2 View workout
05/31/20 9,000m 34:53.5 1:56.3 View workout
05/31/20 2,330m 10:06.5 2:10.1 View workout
05/30/20 1,134m 5:05.2 2:14.5 View workout
05/30/20 8,019m 32:00.0 1:59.7 View workout
05/30/20 2,284m 10:05.8 2:12.6 View workout
05/28/20 1,147m 5:06.0 2:13.3 View workout
05/28/20 7,532m 30:00.0 1:59.4 View workout
05/28/20 2,405m 10:05.1 2:05.8 View workout
05/25/20 1,111m 5:05.6 2:17.5 View workout
05/25/20 10,000m 41:40.0 2:05.0 View workout
05/25/20 2,272m 10:07.2 2:13.6 View workout
05/24/20 1,155m 5:05.6 2:12.2 View workout
05/24/20 4,878m 18:00.0 1:50.7 View workout
05/24/20 2,431m 10:06.8 2:04.8 View workout
05/22/20 1,171m 5:05.7 2:10.5 View workout
05/22/20 6,000m 23:49.5 1:59.1 View workout
05/22/20 2,434m 10:07.0 2:04.6 View workout