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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
07/21/20 2,527m 10:05.5 1:59.8 View workout
07/19/20 1,164m 5:06.3 2:11.5 View workout
07/19/20 4,862m 18:00.0 1:51.0 View workout
07/19/20 2,522m 10:06.9 2:00.3 View workout
07/17/20 1,141m 5:05.1 2:13.6 View workout
07/17/20 9,000m 34:55.6 1:56.4 View workout
07/17/20 2,466m 10:06.5 2:02.9 View workout
07/15/20 1,154m 5:06.9 2:12.9 View workout
07/15/20 5,224m 20:00.0 1:54.8 View workout
07/15/20 2,508m 10:05.5 2:00.7 View workout
07/13/20 1,157m 5:06.9 2:12.6 View workout
07/13/20 9,092m 36:00.0 1:58.7 View workout
07/13/20 2,506m 10:06.8 2:01.0 View workout
07/11/20 1,154m 5:07.0 2:13.0 View workout
07/11/20 10,000m 39:36.9 1:58.8 View workout
07/11/20 2,354m 10:06.4 2:08.8 View workout
07/10/20 1,143m 5:07.2 2:14.3 View workout
07/10/20 6,000m 23:42.0 1:58.5 View workout
07/10/20 2,468m 10:07.0 2:02.9 View workout
07/08/20 1,173m 5:06.7 2:10.7 View workout