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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
08/06/20 1,185m 5:07.3 2:09.6 View workout
08/06/20 4,066m 15:00.0 1:50.6 View workout
08/06/20 2,522m 10:06.5 2:00.2 View workout
08/04/20 1,189m 5:06.2 2:08.7 View workout
08/04/20 4,500m 16:57.1 1:53.0 View workout
08/04/20 2,533m 10:05.5 1:59.5 View workout
08/02/20 1,190m 5:04.8 2:08.0 View workout
08/02/20 6,000m 23:36.5 1:58.0 View workout
08/02/20 2,443m 10:06.1 2:04.0 View workout
07/31/20 1,234m 5:05.9 2:03.9 View workout
07/31/20 3,000m 11:09.3 1:51.5 View workout
07/31/20 2,573m 10:05.5 1:57.6 View workout
07/30/20 1,146m 5:07.4 2:14.1 View workout
07/30/20 5,000m 19:56.3 1:59.6 View workout
07/30/20 2,479m 10:06.0 2:02.2 View workout
07/26/20 1,163m 5:05.1 2:11.1 View workout
07/26/20 10,000m 40:05.7 2:00.2 View workout
07/26/20 2,343m 10:05.4 2:09.1 View workout
07/21/20 1,126m 5:06.0 2:15.8 View workout
07/21/20 5,495m 21:00.0 1:54.6 View workout