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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
08/23/20 15,000m 1:00:31.2 2:01.0 View workout
08/23/20 2,385m 10:07.3 2:07.3 View workout
08/21/20 1,088m 5:05.1 2:20.2 View workout
08/21/20 6,000m 24:02.3 2:00.1 View workout
08/21/20 2,367m 10:06.9 2:08.2 View workout
08/16/20 1,136m 5:06.9 2:15.0 View workout
08/16/20 9,000m 35:09.2 1:57.1 View workout
08/16/20 2,393m 10:06.9 2:06.8 View workout
08/14/20 1,147m 5:07.0 2:13.8 View workout
08/14/20 6,000m 23:44.4 1:58.7 View workout
08/14/20 2,382m 10:07.0 2:07.4 View workout
08/13/20 1,151m 5:05.9 2:12.8 View workout
08/13/20 7,433m 30:00.0 2:01.0 View workout
08/13/20 2,409m 10:06.9 2:05.9 View workout
08/12/20 1,159m 5:05.9 2:11.9 View workout
08/12/20 4,000m 15:02.4 1:52.8 View workout
08/12/20 2,427m 10:07.4 2:05.1 View workout
08/09/20 1,137m 5:06.2 2:14.6 View workout
08/09/20 7,964m 32:00.0 2:00.5 View workout
08/09/20 2,366m 10:05.3 2:07.9 View workout