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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
09/12/20 1,126m 5:07.9 2:16.7 View workout
09/12/20 10,000m 39:51.5 1:59.5 View workout
09/12/20 2,405m 10:06.5 2:06.0 View workout
09/07/20 1,128m 5:06.7 2:15.9 View workout
09/07/20 10,000m 39:40.9 1:59.0 View workout
09/07/20 2,414m 10:06.2 2:05.5 View workout
09/05/20 1,145m 5:05.5 2:13.4 View workout
09/05/20 8,991m 36:00.0 2:00.1 View workout
09/05/20 2,413m 10:07.1 2:05.7 View workout
09/02/20 1,013m 4:18.4 2:07.5 View workout
09/02/20 3,000m 11:13.9 1:52.3 View workout
09/02/20 2,528m 10:07.3 2:00.1 View workout
09/01/20 1,653m 6:50.7 2:04.2 View workout
08/29/20 1,110m 5:05.4 2:17.5 View workout
08/29/20 8,021m 32:00.0 1:59.6 View workout
08/29/20 2,358m 10:04.4 2:08.1 View workout
08/25/20 1,146m 5:06.5 2:13.7 View workout
08/25/20 2,500m 8:59.2 1:47.8 View workout
08/25/20 5,011m 20:06.0 2:00.3 View workout
08/23/20 1,159m 5:07.2 2:12.5 View workout