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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
10/31/20 1,161m 5:06.9 2:12.1 View workout
10/31/20 4,000m 14:56.1 1:52.0 View workout
10/31/20 2,480m 10:07.1 2:02.3 View workout
10/28/20 1,177m 5:05.4 2:09.7 View workout
10/28/20 2,500m 8:53.2 1:46.6 View workout
10/28/20 2,550m 10:05.4 1:58.7 View workout
10/26/20 1,160m 5:06.4 2:12.0 View workout
10/26/20 2,000m 7:33.2 1:53.3 View workout
10/26/20 2,503m 10:06.2 2:01.0 View workout
10/24/20 1,155m 5:05.4 2:12.2 View workout
10/24/20 4,020m 15:00.0 1:51.9 View workout
10/24/20 2,387m 10:05.8 2:06.8 View workout
10/20/20 1,125m 5:05.5 2:15.7 View workout
10/20/20 5,000m 19:44.2 1:58.4 View workout
10/20/20 2,518m 10:05.4 2:00.2 View workout
10/17/20 1,172m 5:06.5 2:10.7 View workout
10/17/20 3,750m 13:11.8 1:45.5 View workout
10/17/20 2,375m 10:06.7 2:07.7 View workout
10/14/20 1,112m 5:07.8 2:18.3 View workout
10/14/20 4,500m 16:55.7 1:52.8 View workout