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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
10/14/20 2,514m 10:06.8 2:00.6 View workout
10/12/20 1,133m 5:06.9 2:15.4 View workout
10/12/20 4,302m 15:00.0 1:44.6 View workout
10/12/20 2,429m 10:06.2 2:04.7 View workout
10/08/20 1,161m 5:07.1 2:12.2 View workout
10/08/20 2,500m 8:55.5 1:47.1 View workout
10/08/20 2,538m 10:06.7 1:59.5 View workout
10/06/20 1,113m 5:04.4 2:16.7 View workout
10/06/20 5,535m 21:00.0 1:53.8 View workout
10/06/20 2,495m 10:06.3 2:01.5 View workout
10/04/20 1,156m 5:07.4 2:12.9 View workout
10/04/20 1,439m 5:00.0 1:44.2 View workout
10/04/20 1,451m 5:00.0 1:43.3 View workout
10/04/20 1,441m 5:00.0 1:44.0 View workout
10/04/20 2,435m 10:05.3 2:04.2 View workout
09/30/20 1,107m 5:05.3 2:17.8 View workout
09/30/20 3,000m 11:08.7 1:51.4 View workout
09/30/20 2,478m 10:06.4 2:02.3 View workout
09/28/20 1,136m 5:05.6 2:14.5 View workout
09/28/20 3,000m 10:11.7 1:41.9 View workout