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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
12/29/20 2,471m 10:06.8 2:02.7 View workout
12/26/20 1,176m 5:06.6 2:10.3 View workout
12/26/20 3,959m 15:00.0 1:53.6 View workout
12/26/20 2,438m 10:05.6 2:04.2 View workout
12/23/20 1,181m 5:06.3 2:09.6 View workout
12/23/20 4,500m 17:26.0 1:56.2 View workout
12/23/20 2,514m 10:05.7 2:00.4 View workout
12/19/20 1,180m 5:05.4 2:09.4 View workout
12/19/20 4,000m 15:34.4 1:56.8 View workout
12/19/20 2,425m 10:07.0 2:05.1 View workout
11/24/20 1,191m 5:07.4 2:09.0 View workout
11/24/20 3,000m 11:12.9 1:52.1 View workout
11/24/20 2,518m 10:07.5 2:00.6 View workout
11/21/20 1,193m 5:06.1 2:08.2 View workout
11/21/20 3,000m 11:05.4 1:50.9 View workout
11/21/20 2,448m 10:06.4 2:03.8 View workout
11/19/20 1,209m 5:07.0 2:06.9 View workout
11/19/20 3,750m 13:19.7 1:46.6 View workout
11/19/20 2,540m 10:06.0 1:59.2 View workout
11/17/20 1,175m 5:06.6 2:10.4 View workout