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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
01/16/21 1,166m 5:06.0 2:11.2 View workout
01/16/21 3,000m 11:28.2 1:54.7 View workout
01/16/21 2,472m 10:06.0 2:02.5 View workout
01/13/21 1,177m 5:07.1 2:10.4 View workout
01/13/21 4,000m 15:08.1 1:53.5 View workout
01/13/21 2,515m 10:07.1 2:00.6 View workout
01/09/21 1,175m 5:07.3 2:10.7 View workout
01/09/21 3,000m 11:28.7 1:54.7 View workout
01/09/21 2,442m 10:05.7 2:04.0 View workout
01/07/21 1,150m 5:06.2 2:13.1 View workout
01/07/21 4,754m 18:00.0 1:53.5 View workout
01/07/21 2,469m 10:05.3 2:02.5 View workout
01/05/21 1,194m 5:06.6 2:08.3 View workout
01/05/21 2,500m 9:03.4 1:48.6 View workout
01/05/21 2,468m 10:05.7 2:02.7 View workout
01/02/21 1,180m 5:06.1 2:09.7 View workout
01/02/21 5,162m 20:00.0 1:56.2 View workout
01/02/21 2,476m 10:05.6 2:02.2 View workout
12/29/20 1,136m 5:06.9 2:15.0 View workout
12/29/20 6,000m 23:46.0 1:58.8 View workout