Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
1,210m |
5:06.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
3,000m |
10:24.8 |
1:44.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,501m |
10:05.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,176m |
5:06.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
4,015m |
15:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,523m |
10:05.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,159m |
5:06.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
6,000m |
23:36.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
2,512m |
10:05.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/05/21 |
1,137m |
5:06.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
6,000m |
23:52.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,512m |
10:05.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,184m |
5:06.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/02/21 |
3,000m |
11:26.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/02/21 |
2,509m |
10:05.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,161m |
5:06.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/26/21 |
2,000m |
7:33.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/26/21 |
2,519m |
10:06.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/23/21 |
1,167m |
5:05.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
02/23/21 |
5,205m |
20:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|