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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
06/20/21 4,000m 15:30.9 1:56.3 View workout
06/20/21 2,448m 10:06.5 2:03.8 View workout
06/17/21 1,157m 5:05.6 2:12.0 View workout
06/17/21 3,814m 15:00.0 1:57.9 View workout
06/17/21 2,432m 10:06.3 2:04.6 View workout
06/15/21 1,174m 5:07.0 2:10.7 View workout
06/15/21 4,091m 16:00.0 1:57.3 View workout
06/15/21 2,462m 10:05.5 2:02.9 View workout
06/11/21 7,175m 30:06.6 2:05.8 View workout
06/09/21 1,175m 5:07.4 2:10.8 View workout
06/09/21 4,750m 18:43.6 1:58.2 View workout
06/09/21 2,467m 10:07.1 2:03.0 View workout
06/07/21 1,191m 5:07.1 2:08.9 View workout
06/07/21 2,500m 9:21.7 1:52.3 View workout
06/07/21 2,463m 10:06.7 2:03.1 View workout
06/05/21 1,186m 5:07.3 2:09.5 View workout
06/05/21 3,000m 11:53.1 1:58.8 View workout
06/05/21 2,376m 10:06.9 2:07.7 View workout
06/02/21 1,146m 5:06.1 2:13.5 View workout
06/02/21 2,426m 10:05.1 2:04.7 View workout