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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Steve Rocha

Log

Date Distance Time Pace Comments Action
03/29/21 5,536m 21:00.0 1:53.8 View workout
03/29/21 2,549m 10:06.6 1:58.9 View workout
03/27/21 1,178m 5:05.6 2:09.7 View workout
03/27/21 4,000m 14:56.9 1:52.1 View workout
03/27/21 2,526m 10:06.0 1:59.9 View workout
03/24/21 1,160m 5:05.6 2:11.7 View workout
03/24/21 3,000m 11:09.0 1:51.5 View workout
03/24/21 2,529m 10:06.2 1:59.8 View workout
03/22/21 1,199m 5:06.4 2:07.7 View workout
03/22/21 4,329m 16:00.0 1:50.8 View workout
03/22/21 2,535m 10:05.2 1:59.3 View workout
03/20/21 1,200m 5:05.1 2:07.1 View workout
03/20/21 4,699m 18:00.0 1:54.9 View workout
03/20/21 2,474m 10:06.9 2:02.6 View workout
03/16/21 1,214m 5:06.0 2:06.0 View workout
03/16/21 2,500m 8:59.9 1:47.9 View workout
03/16/21 2,520m 10:04.9 2:00.0 View workout
03/14/21 1,185m 5:05.5 2:08.9 View workout
03/14/21 6,000m 23:33.9 1:57.8 View workout
03/14/21 2,436m 10:05.7 2:04.3 View workout