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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
01/13/22 2,429m 10:07.2 2:04.9 View workout
01/12/22 2,407m 10:06.0 2:05.8 View workout
01/12/22 2,424m 10:06.8 2:05.1 View workout
01/11/22 2,383m 10:07.6 2:07.4 View workout
01/11/22 2,402m 10:05.8 2:06.1 View workout
08/14/21 1,120m 5:06.0 2:16.6 View workout
08/14/21 10,000m 41:53.7 2:05.6 View workout
08/14/21 2,327m 10:05.5 2:10.1 View workout
08/07/21 1,163m 5:06.1 2:11.5 View workout
08/07/21 3,000m 11:21.7 1:53.6 View workout
08/07/21 2,400m 10:07.5 2:06.5 View workout
08/04/21 1,125m 5:05.8 2:15.9 View workout
08/04/21 6,000m 24:15.4 2:01.2 View workout
08/04/21 2,462m 10:06.2 2:03.1 View workout
08/02/21 1,123m 5:06.3 2:16.3 View workout
08/02/21 6,000m 23:43.3 1:58.6 View workout
08/02/21 2,501m 10:07.1 2:01.3 View workout
07/31/21 1,124m 5:06.5 2:16.3 View workout
07/31/21 6,000m 23:48.7 1:59.0 View workout
07/31/21 2,398m 10:05.9 2:06.3 View workout