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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
02/12/22 6,000m 23:46.4 1:58.8 View workout
02/12/22 2,467m 10:06.2 2:02.8 View workout
02/11/22 1,151m 5:05.9 2:12.8 View workout
02/11/22 3,992m 15:00.0 1:52.7 View workout
02/11/22 2,477m 10:05.9 2:02.3 View workout
02/10/22 1,146m 5:06.9 2:13.9 View workout
02/10/22 4,000m 15:08.8 1:53.6 View workout
02/10/22 2,457m 10:06.1 2:03.3 View workout
02/07/22 5,023m 20:06.7 2:00.1 View workout
02/04/22 5,000m 19:59.2 1:59.9 View workout
02/03/22 5,000m 20:00.5 2:00.0 View workout
02/02/22 5,000m 20:03.3 2:00.3 View workout
02/01/22 5,020m 20:19.9 2:01.5 View workout
01/31/22 5,000m 20:17.9 2:01.7 View workout
01/28/22 5,015m 20:24.9 2:02.1 View workout
01/27/22 2,520m 10:07.4 2:00.5 View workout
01/27/22 2,506m 10:06.6 2:01.0 View workout
01/26/22 2,490m 10:06.0 2:01.6 View workout
01/26/22 2,478m 10:06.4 2:02.3 View workout
01/25/22 2,472m 10:06.0 2:02.5 View workout