Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/22 |
3,000m |
11:16.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,536m |
10:06.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/12/22 |
1,202m |
5:06.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/12/22 |
4,000m |
14:54.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/12/22 |
2,553m |
10:06.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/10/22 |
1,159m |
5:05.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/10/22 |
5,000m |
19:39.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/10/22 |
2,532m |
10:05.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/09/22 |
1,184m |
5:06.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/09/22 |
4,047m |
15:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
2,504m |
10:06.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
1,219m |
5:07.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
3,000m |
10:24.7 |
1:44.1 |
RowErg |
Hwt |
View workout
|
03/07/22 |
2,512m |
10:06.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/05/22 |
1,159m |
5:06.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/05/22 |
9,041m |
36:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/05/22 |
2,437m |
10:05.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/04/22 |
1,197m |
5:05.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
4,500m |
16:54.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
2,528m |
10:06.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|