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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Steve Rocha

Log

Date Distance Time Pace Comments Action
03/27/22 2,488m 10:06.3 2:01.8 View workout
03/25/22 1,170m 5:05.0 2:10.3 View workout
03/25/22 7,108m 28:00.0 1:58.1 View workout
03/25/22 2,467m 10:06.3 2:02.8 View workout
03/23/22 1,154m 5:05.5 2:12.3 View workout
03/23/22 7,955m 32:00.0 2:00.6 View workout
03/23/22 2,460m 10:05.3 2:03.0 View workout
03/21/22 1,159m 5:06.9 2:12.3 View workout
03/21/22 7,470m 30:00.0 2:00.4 View workout
03/21/22 2,535m 10:06.0 1:59.5 View workout
03/20/22 1,190m 5:07.6 2:09.2 View workout
03/20/22 6,000m 23:13.9 1:56.1 View workout
03/20/22 2,540m 10:05.5 1:59.1 View workout
03/18/22 1,149m 5:06.1 2:13.2 View workout
03/18/22 6,000m 23:51.3 1:59.2 View workout
03/18/22 2,530m 10:05.5 1:59.6 View workout
03/15/22 1,183m 5:06.0 2:09.3 View workout
03/15/22 2,500m 9:11.6 1:50.3 View workout
03/15/22 2,515m 10:06.9 2:00.6 View workout
03/14/22 1,190m 5:05.7 2:08.4 View workout