Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/22 |
2,478m |
10:06.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/05/22 |
1,174m |
5:05.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/05/22 |
4,500m |
17:00.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/05/22 |
2,520m |
10:05.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/03/22 |
1,249m |
5:07.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/03/22 |
3,000m |
10:17.9 |
1:42.9 |
RowErg |
Hwt |
View workout
|
05/03/22 |
2,534m |
10:05.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/01/22 |
1,183m |
5:05.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/01/22 |
9,081m |
36:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/01/22 |
2,522m |
10:07.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/29/22 |
1,214m |
5:05.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/29/22 |
4,287m |
15:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
04/29/22 |
2,510m |
10:06.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/27/22 |
1,205m |
5:05.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/27/22 |
5,512m |
21:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/27/22 |
2,466m |
10:05.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/24/22 |
2,500m |
10:05.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/22/22 |
1,172m |
5:05.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/22/22 |
7,448m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/22/22 |
2,516m |
10:05.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|