Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/22 |
1,195m |
5:05.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/23/22 |
3,000m |
11:11.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/23/22 |
2,535m |
10:06.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/21/22 |
1,212m |
5:05.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/21/22 |
6,000m |
23:35.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/21/22 |
2,446m |
10:06.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/18/22 |
1,167m |
5:06.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/18/22 |
5,000m |
19:55.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/18/22 |
2,460m |
10:05.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/16/22 |
1,188m |
5:05.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/16/22 |
4,000m |
14:58.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/16/22 |
2,482m |
10:06.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/13/22 |
1,189m |
5:05.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/13/22 |
4,852m |
18:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/13/22 |
2,519m |
10:06.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/11/22 |
1,232m |
5:06.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/11/22 |
4,033m |
15:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/11/22 |
2,523m |
10:05.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/09/22 |
1,214m |
5:06.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,181m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|