Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/22 |
1,177m |
5:06.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/20/22 |
6,000m |
23:30.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/20/22 |
2,534m |
10:06.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/18/22 |
1,215m |
5:06.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/18/22 |
2,500m |
8:51.3 |
1:46.2 |
RowErg |
Hwt |
View workout
|
04/18/22 |
2,551m |
10:05.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/17/22 |
1,153m |
5:05.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/17/22 |
6,000m |
23:49.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/17/22 |
2,526m |
10:05.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,192m |
5:05.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
3,000m |
11:07.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,525m |
10:05.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
1,193m |
5:07.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
7,185m |
28:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
2,556m |
10:05.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/11/22 |
1,203m |
5:06.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/11/22 |
4,000m |
14:50.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/11/22 |
2,545m |
10:06.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/10/22 |
1,173m |
5:05.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/10/22 |
5,000m |
19:42.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|