Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/22 |
1,188m |
5:06.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/22/22 |
5,000m |
19:54.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/22/22 |
2,458m |
10:05.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/20/22 |
1,191m |
5:07.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/20/22 |
6,000m |
23:51.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/20/22 |
2,489m |
10:07.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,238m |
5:06.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/17/22 |
5,152m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
2,456m |
10:05.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/15/22 |
1,203m |
5:05.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/15/22 |
4,821m |
18:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/15/22 |
2,496m |
10:05.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/13/22 |
1,265m |
5:06.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
4,000m |
15:08.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/13/22 |
2,460m |
10:05.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/10/22 |
1,213m |
5:06.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/10/22 |
4,011m |
15:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/10/22 |
2,486m |
10:06.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
1,175m |
5:06.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/08/22 |
6,000m |
24:04.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|