Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/22 |
5,172m |
20:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/27/22 |
2,461m |
10:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,149m |
5:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
7,268m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/24/22 |
2,446m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/22/22 |
1,174m |
5:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
6,000m |
23:52.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/22/22 |
2,457m |
10:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,216m |
5:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/20/22 |
4,701m |
18:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,461m |
10:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/18/22 |
1,161m |
5:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/18/22 |
4,000m |
15:02.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
2,449m |
10:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
1,247m |
5:07.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/15/22 |
3,890m |
15:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/13/22 |
1,217m |
5:05.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/13/22 |
4,500m |
17:24.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,449m |
21:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/08/22 |
1,203m |
5:07.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|