Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/22 |
4,000m |
14:54.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/27/22 |
2,432m |
10:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/24/22 |
1,187m |
5:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/24/22 |
4,000m |
15:16.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/24/22 |
2,358m |
10:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,162m |
5:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/21/22 |
5,000m |
19:28.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/21/22 |
2,436m |
10:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,195m |
5:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
4,218m |
16:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/19/22 |
2,425m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/17/22 |
1,188m |
5:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/17/22 |
6,834m |
28:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/17/22 |
2,346m |
10:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/14/22 |
1,175m |
5:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,097m |
20:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
2,436m |
10:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/13/22 |
1,205m |
5:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/13/22 |
5,337m |
21:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,452m |
10:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|