Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/22 |
2,412m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/13/22 |
1,157m |
5:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/13/22 |
10,000m |
38:47.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/13/22 |
2,411m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/12/22 |
1,148m |
5:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/12/22 |
7,500m |
30:57.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
2,352m |
10:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,123m |
5:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/10/22 |
10,000m |
41:48.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
2,364m |
10:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/06/22 |
1,135m |
5:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/06/22 |
6,000m |
24:05.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,407m |
10:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,117m |
5:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
8,602m |
36:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,434m |
10:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,188m |
5:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
4,500m |
17:28.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,185m |
5:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|