Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
2,445m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
1,142m |
5:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/29/22 |
6,000m |
24:21.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,408m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,171m |
5:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,038m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,386m |
10:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
1,135m |
5:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/26/22 |
7,500m |
31:23.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,338m |
10:00.0 |
2:08.3 |
RowErg |
Hwt |
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|
11/25/22 |
1,157m |
5:00.0 |
2:09.6 |
RowErg |
Hwt |
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|
11/25/22 |
5,232m |
21:00.0 |
2:00.4 |
RowErg |
Hwt |
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|
11/25/22 |
2,335m |
10:00.0 |
2:08.4 |
RowErg |
Hwt |
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|
11/24/22 |
1,132m |
5:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,000m |
42:23.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,308m |
10:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
1,138m |
5:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/20/22 |
6,739m |
28:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,363m |
10:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/14/22 |
1,115m |
5:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|