Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/22 |
1,141m |
5:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
10,000m |
41:03.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,390m |
10:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
1,186m |
5:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/23/22 |
7,500m |
29:38.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/22/22 |
1,162m |
5:00.0 |
2:09.0 |
RowErg |
Hwt |
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|
12/22/22 |
7,873m |
32:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
2,399m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Hwt |
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|
12/20/22 |
4,000m |
15:10.1 |
1:53.7 |
RowErg |
Hwt |
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|
12/20/22 |
2,439m |
10:00.0 |
2:03.0 |
RowErg |
Hwt |
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|
12/19/22 |
1,165m |
5:00.0 |
2:08.7 |
RowErg |
Hwt |
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|
12/19/22 |
5,451m |
21:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
2,419m |
10:00.0 |
2:04.0 |
RowErg |
Hwt |
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|
12/18/22 |
2,500m |
10:17.9 |
2:03.5 |
RowErg |
Hwt |
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|
12/18/22 |
1,206m |
5:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
6,000m |
23:53.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,158m |
5:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|