Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
1,187m |
5:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/25/23 |
4,226m |
16:09.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/25/23 |
2,458m |
10:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,224m |
5:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
11:11.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/23/23 |
2,515m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/22/23 |
1,222m |
5:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/22/23 |
3,643m |
14:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/22/23 |
2,464m |
10:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/19/23 |
1,147m |
5:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
18:48.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
2,522m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
1,187m |
5:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,557m |
9:03.1 |
1:46.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,531m |
10:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,142m |
5:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
39:52.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/17/23 |
2,505m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/16/23 |
1,206m |
5:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,557m |
25:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|