Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
2,544m |
10:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
1,161m |
5:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,000m |
23:12.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/13/23 |
2,502m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,167m |
5:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
19:12.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,503m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,165m |
5:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,498m |
13:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,479m |
10:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
1,132m |
5:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
19:34.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
2,236m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
1,185m |
5:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,000m |
23:14.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
2,434m |
10:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,174m |
5:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,056m |
19:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/05/23 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,149m |
5:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|