Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/23 |
1,205m |
5:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,000m |
11:21.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
2,451m |
10:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/05/23 |
1,135m |
5:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/05/23 |
6,056m |
24:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/05/23 |
2,438m |
10:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/04/23 |
1,166m |
5:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/04/23 |
6,000m |
23:10.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,472m |
10:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,173m |
5:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/01/23 |
4,228m |
16:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
2,449m |
10:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
1,115m |
5:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
7,530m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
2,461m |
10:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,142m |
5:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/28/23 |
9,325m |
36:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/27/23 |
1,177m |
5:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,500m |
13:23.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/27/23 |
2,466m |
10:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|