Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
3,000m |
11:11.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/09/23 |
2,442m |
10:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
1,168m |
5:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
19:50.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
2,048m |
10:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/06/23 |
1,171m |
5:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,110m |
20:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,468m |
10:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
1,210m |
5:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
4,100m |
15:12.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/05/23 |
2,428m |
10:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
7,404m |
30:06.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,161m |
5:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/03/23 |
6,000m |
23:22.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,440m |
10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,195m |
5:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,671m |
9:43.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,459m |
10:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,163m |
5:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,528m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|