Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/23 |
2,455m |
10:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,161m |
5:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,161m |
5:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,000m |
19:28.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/05/23 |
2,481m |
10:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,175m |
5:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,126m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/04/23 |
2,451m |
10:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
1,180m |
5:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,933m |
15:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,468m |
10:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/02/23 |
1,174m |
5:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/02/23 |
3,000m |
11:38.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,422m |
10:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,190m |
5:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,701m |
18:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,470m |
10:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
1,187m |
5:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/29/23 |
4,949m |
19:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
2,453m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|